My Myo Matters

It's all about the facial muscles.

Strengthen muscles of the face and neck with My Myo Matters guided orofacial myology exercises.

Follow Tom and Elle’s lead as they exercise muscles to improve tongue ties, other tongue problems, Sleep Disordered Breathing, orthodontic relapse and much more.

Meet Tom and Elle.

Tom and Elle find themselves in everyday situations from going to the zoo, attending singing lessons, riding in a car or going to a party.

Inspired by their surroundings, they find ways to strengthen the muscles in their face and neck through fun activities such as blowing up balloons, drinking water, and pulling funny faces.

Join the My Myo Matters class and exercise along with Tom and Elle as you are introduced to the world of smile swallow, lip pops and taco tongues, and more!

Mini Myo

 

The Mini Myo program is designed to achieve optimal orofacial function for younger children and create new neuromuscular patterns. It includes exercises for:

  • Tongue and lip strength
  • Nasal breathing
  • Swallow pattern
  • Lip seal
  • Tongue posture
  • And more

Myo Mastery

Help clients of all ages work on the goals of nasal breathing, lip seal, tongue posture, swallow pattern and awareness to achieve optimal orofacial function and create new neuromuscular patterns. Includes exercises for:

  • Lip and tongue strength and posture
  • Nasal breathing
  • Lip seal
  • Correct swallow pattern
  • Tongue posture
  • Good head and neck posture
  • And more 

Tongue Tie

 

The tongue tie program is for both adults or children who have a tongue or lip tie. Great for building strength and tone pre and post release. Includes exercises for:

  • Tongue and lip strength
  • Nasal breathing
  • Pre-release stretches for lip and tongue tie release
  • Post-release tongue movement and strength
  • Tongue posture
  • Swallowing pattern
  • Lip seal awareness
  • And more

About My Myo Matters

My Myo Matters is the brainchild of Australian-based orofacial myologist Alicia Briffa. She created Tom and Elle during the early days of the Covid pandemic to ensure that her patients could continue a personalised program of physical exercises designed to retrain, re-balance, and strengthen the muscles of the face and neck as well as the soft tissue of the mouth.

With three programmes and over 30 videos in the library, my myo matters is a fun, holistic and personalised approach to creating new healthy goals of optimal position of the tongue, lip seal, nasal breathing and correct swallow pattern. Follow the adventures of Tom and Elle as they find themselves performing exercises at the zoo, at parties, at the fair and more to achieve the optimal position of the tongue, lip seal, nasal breathing and correct swallow pattern.